Saturated fat and trans fat

Once treated the subject of unsaturated fat, is now talking of the

saturated fatty acids (AGS) and trans fat. The first, are those who lack of unsaturated in its composition. They are located mainly in adipose tissue (fat) of the animals, and are characterized by the fact that at room temperature are arranged so strong (higher melting point than AG unsaturated that at room temperature are liquids), although there are also vegetable oils that contain AGS that are in the liquid state (palm oil, coconut).

As primary examples of AGS we found the butyric acid, lauric acid, Palmitic acid, Stearic acid or Myristic acid among others.

We can find a large quantity of these in:

or milk of ruminants (butyric acid)

or coconut oil or palm nut (Lauric and Myristic)

or other vegetable oils (Myristic)

or animal fat

or cocoa (Stearic Acid)

or peanut oil (arachidic acid)

* NOTE: not to be confused with the arachidonic acid, which is a polyunsaturated fatty acid of the family w-6.

The high consumption of saturated fat is one of the main factors leading to cardiovascular diseases, because they induce the increase and accumulation of cholesterol in the blood, which contributes to the clogging of the arteries. In this way can occur pathologies such as hypercholesterolemia, atherosclerosis, hypertension, cerebro-vascular accidents or myocardial infarction.

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In addition, excess consumption contributes to the accumulation of this fat, thus increasing the incidence of obesity and other diseases.

In regard to the fatty acid "TRANS" it should be noted that the main difference with the AGS lies in that they have a more rigid link, thereby achieving obtain solid fats from oils, which is its main use in the food industry. Other properties of these AG Trans are: Decrease

the deterioration by oxidation (increasing the useful life of the product).

Modify the organoleptic characteristics (color, taste, smell… ).

Cause the decline of the content of fat-soluble vitamins (A and D), sterols and AG unsaturated (linoleic, linolenic and arachidonic acid).

Are synthesized or created both in a natural way, in the stomach of ruminants, such as a contrived way, with a total or partial hydrogenation.

Fatty Acids "TRANS" artificial

partially hydrogenated? Fully Hydrogenated

large amount of "TRANS fatty acids"

30 - 50 %?  Content of "TRANS fatty acids"

below the 3%

The principal foods that contain Fatty Acids "TRANS" are the margarine, the industrial bakery products, palm oil and coconut and the fat derived from ruminants. As examples of "trans fats" are the Acid Margarico (ruminant fats) and the Acid Elaidico (in hydrogenated fats).

Adverse effects on the health of the "Trans fatty acids"

can cause deficit of essential fatty acids, causing metabolic problems.

Aterogenica possess property, similar to the AGS (accumulation of fat in the walls of the blood vessels), so that lower your intake is IMPORTANTÍSIMO to avoid severe cardiovascular disease.

Very easy to be absorbed and excreted unmetabolized, by what can cause an increase of lipids in the liver.

TIP: it is advisable to reduce the intake of saturated fatty acids and more even avoid eating many foods rich in trans fats. If the food to consume indicates the type of hydrogenation is preferable eating one that is fully hydrogenated, since you do not have a high contribution of "trans fats".  In any case, the contribution of trans fat should exceed 2g/day, for that purpose, we can help the own labelling of food

 

About Probiotics

A course study published in 2009 in the prestigious scientific journal Nature, which at the end turned out to be only a newspaper publisher written by the French biologist Didier Raoult, stated that there was a direct relationship between the intake of probiotics and childhood obesity.

It is now in 2012, three years later, when jumping to the light of public opinion this article without a scientific basis in spite of who writes it, after the decision of the European Food Safety Agency (EFSA) to bind to change the statements about the health effects of products on the basis of probiotics type Actimel or Activia.

This decision of the EFSA is due to the legal limitation, I repeat legal, to give only the action for the benefit of the health and recovery from the illness, exclusively to the medication.

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The same laws that prevent the nutritional supplements and give an account on the proven benefit in health, since it is not drugs, are to the that is also bound the great food industry, which because of their strength media have ignored the legal limitations put to other nutritional supplements with much greater capacity and efficiency proven scientific.

This is the real reason, of wars between industries covered by laws designed not for the benefit and protection to the consumer as it is intended to make view, but to serve the interests of pharmaceutical companies.

The alarm the creates Roault to affirm that the bacteria used in probiotic products these are the same as used in industrial farming as growth promoters to fatten up more quickly to pigs and chickens, but as a scientist you lie more data of rigor and multitude of studies confirming the excellent health benefits of probiotics and prebiotics.

In response to the article, not study, Roault, and in the same journal Nature, the scientific Dusko Ehrlich brought order to these absurdities perhaps with some interest, although this has not been picked up by the press. Ehrlich argues that Raoult has not examined properly the scientific evidence, that has over-interpreting the studies cited, that has been omitted other jobs in the same quality, and has used a faulty logic in regard to the strains of microorganisms involved.

Also, they should also have the same weight, the comments made by Nathalie Delzenne and Gregor Reid, whom have signed another commentary that argues that the weight gain observed in the cattle after the administration of probiotics responds to an increase in your lean body mass due to the improvement to the resistance to infections (and therefore to a reduced amount of diarrhea), and never the increased fat mass by the metabolic imbalance that causes obesity.

Let us bear in mind that the antibiotics that we take by prescription and those that are found in the meat treated with this medication destroy intestinal flora own. Many serious illnesses, such as Crohn's disease and other digestive not only, but if immune of nature, have been resolved through the repopulation of intestinal flora with strains of probiotic from different sources, not just those that are found in yogurts whose proportion to its effectiveness if it can be questioned. The repopulation of intestinal flora is a reality with the use of other medications to which the medical profession does not end to recognize.

The objective of use of probiotics, prebiotics and synbiotics (sum of both) in animals for human food is to improve your intestinal health, reduce the incidence of diseases by reducing or eliminating even the use of antibiotics, and increase the efficiency of absorption of some minerals and vitamins.

Quick Guide to Being Healthy

1. Skin: It is the body more exposed to the outside and therefore the

most gives the face of the signs of aging. Fruits, fruits and vegetables with high power antioxidants and carotenoids to facilitate the pigmentation and protection against the sun. Vitamins and minerals, such as zinc and selenium have a high antioxidant power.

2. Teeth: The consumption of tea and alkalizing nutrients protect the mouth of bacteria that cause tooth decay.

3. Joints: Sources of collagen, omega-3 (fish, flax, walnuts) and vitamins such as B-3 and biotin have a high power anti-inflammatory. Foods rich in vitamin C facilitates the formation of collagen through the amino acids provided by the food or supplements.

4. Muscles: feed of protein from meat, fish, milk and eggs. Among these proteins the there are better and worse, with regard to their assimilation or not dietary remains that can leave. From blue fish, as well as the lean meat of the bird would be the best by knowing its provenance. Supplements of whey proteins of milk and vegetable foods such as soy and/or the peas are one of the safer alternatives and of highest quality.

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5. Immune system: Yogurt, lemon, garlic, are considered natural antibiotics and antiseptics, which together with the action of antioxidant foods is the best tool to have a strong immune system.

6. Digestive System: The proper absorption of nutrients and the effective elimination of everything that we have more than enough, is achieved with the regular input of fiber and prebiotic that favor a good intestinal flora. The best way for the rest of body to function normally.

7. Heart and arteries: tomatoes, red wine and onion, provide lycopene, tannins and flavonoids that contribute to maintain healthy the heart and the circulatory system. Extracts of fruits, such as the goji and mangosteen, troop-contributing specific polysaccharides and xanthones with an extraordinary action in the cardiovascular protection.

8. Brain: High content of Omega-3, phospholipids, lecithins, are food for the neuronal neurotransmitter. A complex nutrient base that took advantage of the synergy of all of them, it is an excellent alternative safe and easy to take to keep a young brain, alert, and capacity of memory and concentration.

Coffee and Stress

Coffee has been seen for a long time as an ally for the loss of weight, mainly because it is low in calories and activates your metabolism.

New research shows otherwise, knowing the behavior of the coffee in the body in different situations and attitudes to the usual activity.

Coffee stimulates the production of cortisol, a hormone related to the stress response. When we are creating optimum cortisol raises blood pressure and speeds up the metabolism of carbohydrates and fats. To do this, increases the level of glucose in blood to the muscles and cells optimize their performance. This increase in glucose in the blood makes us all with more hunger and therefore will tend to eat more

because it is usually this stress comes not by an increase in the physical but mental activity, the body does not spend the excess calories that are ingested and therefore it tends to gain more weight.

When the stress situation is punctual, once the emergency hormone levels of cortisol and the physiological processes are back to normal, but if you keep the high levels of cortisol with continued coffee as is very often today due to the rhythm of life that we, being the sole supplier of glucose from the brain will try to get it in different ways, either destroying tissues, muscle proteins, fatty acids and closing the entry of glucose into the other tissues. 

The symptoms associated with high levels of cortisol are:

Mental:

Changes of behavior

lack of sense of humor.

Constant irritability.

Feelings of anger.

Just Want to cry.



Physical:

permanently tired even if we do nothing.

Headaches.

Palpitations.

High blood pressure.

Lack of appetite or gluttony disproportionate.

Digestive Problems.

Frequent urination, diarrhea, or constipation.

Muscle pain or cramps.

Infertility and cessation of menses.

Loss of memory due to the high levels of cortisol damages the connection between brain cells.

Decline of the defenses.

The timely and controlled coffee can have its beneficial effect, while the continued presence in our daily habits, makes remain high cortisol levels depleted the natural response of body (adrenal glands) generating the increasing dependence as artificial activator that we slowly wears away. The habitual consumption of antioxidants of quality, modulates and reduces the levels of cortisol after the stressful situations that we face regularly.

Sugar Poison

The list of food poisons in food can be extensive and can seriously damage in our current and future health.
In this list, the so-called white poisons, collecting food that match in color among others, have a relationship if not directly, at least have contributed to the worst development.

Five are these white poisons: refined flour, white sugar, refined salt, white rice and milk.

Refined Flour - When more is fine and white flour, less fiber, vitamins and minerals it contains. The white bread, the bread of bran (false integral), pastries, do not contain vitamins or minerals, while favoring the caries, cancer, cholesterol, and diabetes. The breads are the best rye bread and wholemeal bread.

Refined Sugar - it is not good as it does not provide any nutrients, only empty calories. The refined sugars are very direct cause of obesity, a nutritional imbalance and caries. Chemical sweeteners such as aspartame, saccharin and cyclamates were has been linked to an increased risk of cancer. The problem lies in the way in which we incorporate sugars to power, the fruits and vegetables, by themselves, already providing sugars in a healthier way.

The refined salt - The refined salt that we sell is only sodium chloride, that although you may have been incorporated into fluorine and iodine, this has been so artificial and not in the proportions in which they are found in the pure sea salt. The processed food is full of refined salt (between 8 and 20 times more than the recommended dose), causing the increased risk for cardiovascular disease. The sodium chloride "only" is dangerous for your health, not as well when it is compensated, as found in the sea salt, with other minerals such as: sulfur, boron, bromine, carbon, strontium, magnesium, potassium, aluminum, arsenic, barium, cesium, cobalt, fluorine, phosphorus, iron, lithium, manganese, mercury, molybdenum, nickel, nitrogen, gold, silver, radio, rubidium, selenium, silicon, thorium, uranium, vanadium, zinc, iodine…

white rice - like flour, refined through which it passes the rice robs it of any energy contribution, and vitamins that can have. White rice cause sharp increases in blood glucose levels, which is a risk for diabetes. Although rice has been consumed for centuries, was in the s. XX when he began to be refined and consumed as white rice. Brown rice is a healthier choice because it releases the glucose more gradually.

Cow's milk - is regarded as the main cause of allergies in children, as evidenced by the American Academy of Allergy, Asthma and Immunology of the United States, and another large number of studies. The contribution of saturated fat and cholesterol, such as proteins that were not entirely suitable for humans do not consider that the food is so full and healthy that have made us believe for years. Some studies, including the related to diabetes and even osteoporosis, because to be low in magnesium, not favors the bone absorb the calcium. If to this we add the drugs and hormones that are treated to the cows and that then appear in the milk, make it advisable that it be replaced with other natural alternatives more healthy.

A suitable diet, replacing the "white poisons" by fibers and proteins, complex carbohydrates (unrefined) and a contribution of controlled of good fats (fish, dried fruits, … ), will be the best recipe to stay healthy and prevent symptoms increasingly related to the age, when should relate to the poor diet carried along the life.

About Carbohydrates

As you may recall from before, carbohydrates are what give energy to your body. They give energy to your body in two forms, one of them in the form of glucose and the other in the form of sugar. Now, there are two types of carbohydrates, simple and complex. Where can you find these two types of sugars? Well, simple carbohydrates can be found in candy, fruits and baked goods. On the other hand, complex carbohydrates can be found in vegetables, who grains, beans, and nuts. 

Now, today's Americans are consuming carbohydrates in great excess. Carbohydrates can be found in most foods and beverages available in the market. There is one big problem however. The problem is that our bodies do not need carbohydrates. Yes, you heard right, our bodies do not need carbohydrates to survive and by this we mean that it is not necessary to consume carbohydrates for survival. So if you weren't able to eat carbohydrates and as long as you had enough proteins, fats, and minerals, everything would be ok. Yes you wouldn't die of starvation. 

In order to change the way we are currently going, it is important to limit the amount of grans, beans, and sugar, fructose that we are currently consuming. That is why it is crucial to learn what is our level of insulin and then to use the results to take the necessary steps to bringing the insulin level under control. 

It is important to limit sweeteners whenever possible, including honey, syrup, and molasses. Furthermore, it is important to eliminate rice, potatos, and corn if drastic measures have to be taken to bring your health up the level where it should be. 

Indeed, taking care of your body requires serious changes in your eating havings. Some of these changes are hard to make, such as limit sugar consumption and grain consumption. Yet these changes are essential. 

Omega Fats

In the previous post we covered fats in more detailed. We learned that there are fats that are no good for you, but that there is also fats that, even though they have been highly criticized by the media and nutrition specialists, are actually pretty good for you too. One example are saturated fats, which help with slower food absorption and to transport very important vitamins throughout your body.

Now, in addition to learning how to differentiate between monosaturated fats, saturated fats, and transaturated fats, it is also important to learn about omega 3 and omega 6 fats. So, let's start with omega 3 fats. Omega 3 fats help, first of all, improve cells' response to insulin. Also, these fats help to repair damaged cells. 

Yet there is a tremendous difference between omega 3 fats and omega 6 fats. Research shows that while omega 3 fats are actually good for you, omega 6 fats can actually contribute to inflammation, insulin resistance, altering mood, and impairing cell repair. Thus, not taking control of which fats you are consuming can really contribute to higher risk of heart disease, cancer, stroke, Alzheimers, arthritis, and other illnesses.

Indeed, the ratio between omega 3's and omega 6's in today's world is out of whack. The ideal ratio is actually 1:1 but this is not all of common today. In fact, in America, the ratio is 15:1 to 50:1. It is essential that in order to prevent heart disease, depression, cancer, arthritis, diabetes and hyperactivity among other diseases.

Now, what are some sources where you can get omega 3 fats from? Well, omega 3 can be found in flaxseed. Yet omega 3 has two very important fatty acids that only be found in fish and krill oil. These two fatty acids are DHA and EPA. One negative about fish oil is that most of the fish consume today is poisoned with mercury. Thus, it is usually not a good idea to consume krill oil to obtain all the necessary ingredients that are part of omega 3's.

About Fats

Today, there is much controversy amount the topic of nutritional fats. Yes, it is a common belief that fats equal negative consequences, heart problems, clogged arteries, and many other health problems. Yet, fats also have played and play a very important role in our health. Indeed, fat plays a very important role even in how are brain works and functions. In fact, 60% of our brain is fat.

Now, in this article we will learn more about the different types of fats and how they contribute to our health. The first type of fats that we will consider are saturated fats. These types of fats can be found in cream, whole milk, and animal products. Coconuts are also another source of saturated fats.

Today is believed widely that saturated fats are detrimental to your health. Yet, saturated fats have a many benefits. For one, they help slow down absorption. This means that it helps you go longer without feeling hungry. Also, fats help to transport fat soluble vitamins and it is also necessary for mineral absorption and other processes that are very important to one's health.

Now, there are different types of saturated fats but in general it is safe to say that these types of saturated fats do not increase your cholesterol. Instead, they raise your good cholesterol, in general, more than they raise the bad cholesterol. What are some sources of saturated fats? These sources include avocados, butter, raw dairy, coconuts and coconut oil, raw nuts, and grass fed meats.

Now that we have learned that saturated fats are not as dangerous as people would like to believe, lets learn more about transaturated fats and monosaturated fats. Trans fats are fats from vegetable oil hardens and can raise bad cholesterol. Furthermore, these type of fats also lower the good type of cholesterol Thus, trans fats are responsible in many cases for being an important factor in the clogging of arteries, heart disease, and type 2 diabetes.

Finally, monosaturated fats are generally quite good for your health. In fact, research shows that eating foods that are high in monosaturated fats helps to improve blood cholesterol levels and can help to decrease the rist of heart disease.

The right way to exercise

Today, low intensive exercise for a long period of time is very popular. Yet, research is now suggesting that something much more efficient is high intensity exercises. While there are benefits to conventional aerobic exercise, the secret to training more efficiently rests in these high intensity exercises, which activate the muscles to grow. High intensity exercise, in addition, enlarges the glucose storage reservoir in the muscles. 

Another reason that aerobic exercises do not have the effect that they could has to do with the diets that are common now days. Today, it is common that sugars and processed foods are one of the main component of the foods we eat. Today, most people are eating too many carbohydrates. Yet, the body's need for sugar is not high. So, the extra sugar is turned into fat. Yes, the truth of the matter is that people get fat from eating carbohydrates that turn into fat instead of getting fat from eating fat. 

Remember that before we explained that high intensity exercise enlarges glucose storage reservoirs in the muscle? This is particularly good because when the storage is full, then what happens is that the body doesn't find anywhere to put it, so sugar is converted into fat. Yes, when we dump an excess of carbohydrates, especially dietary sugars, into our bodies, the result is that the body doesn't know how to metabolize them and as a result we become fat.

Now, that is where we are doing wrong to keep us healthy. While exercise is very important, the most important factor to keeping us healthy has to do with the diet we eat. The diet accounts for 80% of our health while exercise accounts for only 20%. This means that we have to pay extra special attention to our diet, which should not be centered on grains, sugars, and fructose. 

Now, to exercise right, the key is to aggressively work out the muscle to fatigue. This has the benefit of improving the metabolic capability of the muscle and it will also cause it to grow. Some movements that are key are pull down, chess press, compound row, overhead press, and leg press. Also, it is key to left as slow and gradually as possible. Then, it is also important to repeat until exhaustion. 

Fast Food Dilemma

Today, obesity, diabetes, and heart diseases are daily occurrences. One of the main reasons behind this is the easy access to cheap but unhealthy fast foods. Fast food today is high in grains, high in sugars, and high in meat from animals that have been raised in a setting that resembles more a factory than a farm. The food that we are consuming is full of dangerous chemicals and is really not that healthy.

Of course, one big attractive point of such food is that it is really inexpensive. Indeed, it is possible to buy a burger for $1.00 and a soft drink for about that same price.

Another factor that contributes to the health problems that we are facing is the widespread consumption of sugary drinks. Today, most Americans are drinking much more soda and sugary drinks. This, in turn, is contributing to the heart diseases, diabetes,, and obesity. Fast food will give you extra calories that can harm your body, a variety of foreign chemicals that can lead to disease, and the probabilities that you will pay the price for cheap food with very expensive health bills.

Now, what is there to do? Sometimes it seems as if all the options available have to do with fast food restaurants. But not all is lost. There are things you can do to eat healthy and on a budget. First, it is important to find a person who will be the designed person to cook. Of course, there can be more than one individual but the idea is to always have someone who will be at the kitchen and who will be responsible for the preparation of meals.

Equally important is the idea of planning your meals. This means planning ahead of time what you will be cooking each week so that you can then take the time to find all the necessary ingredients. It can be real disconcerting and discouraging to not be able to cook a meal one day. This often results in one going back to fast food restaurants to get meals. Yet planning is not an impossible thing to do. 

Dangers of Gluten Grains

Gluten is a substance that shows up in whole grain foods including wheat, barley, rye and other foods related to spelt and bulgur. Gluten doesn’t offer any nutritional benefits, but the whole grain foods that wheat gluten is present in include vitamin B, iron and much fiber. For this reason many people consider gluten a beneficial protein, and have no qualms eating it.

For a certain portion of the population however, wheat gluten may be very toxic and not helpful as part of a healthy diet. A portion of the population has sensitivity to wheat gluten, causing serious gastrointestinal complaints and problems that can cause diarrhea, stomach upset, bloating and further illness if gluten is eaten on a regular basis. Some people may be so sensitive to wheat gluten that they break out in skin rashes and other skin symptoms when they eat even a small amount of wheat gluten.

For this population, gluten can be toxic, and thus gluten and products containing gluten, including oats much be avoided. 

Celiac Disease

Many stories and grocery chains now contain foods that are gluten free. This is because many people are gluten-sensitive or have celiac disease. Celiac causes people that are gluten sensitive or allergic to wheat gluten to become very sick if they eat wheat gluten or other products containing gluten. 

Over time, gluten can cause the lining of the stomach and intestines to break down, and can cause bacteria and other harmful substances to build up in the body. This can cause serious illnesses and inflammation to build up in the body. Some common chronic illnesses that form in people that are allergic to gluten or who have celiac include colitis, inflammatory arthritis or chronic fatigue. 

For this reason gluten becomes something that is toxic rather than merely a protein in wheat products.

What is Intermittent Fasting?

Intermittent fasting is a tool many individuals use to lose weight and improve their overall health. It is a method that many individuals use as part of a total weight loss plan or program.

Intermittent fasting has been popularized in many popular diet books. This concept is based on the idea that partial fasts and lower calorie diets or calorie restriction may help individuals maintain a healthier weight. 

Intermittent fasting works by alternating periods of fasting with periods of eating normally. Fasting may include periods of consuming relatively little or periods of consuming a very selective diet. Fasting may include eating water or fruits and vegetables, while normal eating periods may include a limited diet or healthy eating program.

Research suggests that intermittent fasting may help improve the health and total length of life or longevity of humans. Intermittent fasting may have health benefits that are similar to those of long-term caloric restriction. Caloric restriction involves reducing the total amount of calories that one eats. 

Caloric restriction has been shown to improve life span. Intermittent fasting is often referred to as dietary energy restriction, as has caloric restriction. Studies on intermittent fasting and caloric restriction have been carried out for more than a decade. They suggest that fasting one day out of three results in optimal life spans without retardation in growth, at least among animals.

What is good for animals may be good for humans. Among the health benefits that may be realized by fasting include reduced glucose and insulin levels, and reduced stress levels. Cardiovascular and brain function may also improve as a result of intermittent fasting. Blood pressure may also normalize, as may cognitive function. The idea is that by putting less strain on the digestive system, the body has more energy to place on other systems in the body. 

What is a Ketogenic Diet?

A ketogenic diet is a specialized diet that incorporates a high-fat diet. It may be used for many purposes, including treating seizures or losing weight. A high fat ketogenic diet includes eating heavy creams, oils, and butter to provide the necessary fat to maintain the diet. The diet eliminates sources of massive carbohydrates, including candy, sweets and desserts. Carbohydrate laden foods including potatoes, rice, pastas and breads are excluded from this diet. 

Ketogenic diets can help individuals with seizures. The diet has often been recommended for individuals with atonic and tonic-clonic seizures. The diet may be difficult to maintain for some individuals due to its strict protocols. Studies suggest that approximately 1/3 of children using a ketogenic diet have more than 90% control of seizures while maintaining a ketogenic diet. 

How Ketogenic Diets Maintain Seizure Control

Doctors and researchers are not entirely certain how the ketogenic diet maintains control of seizures. Many believes that the ketogenic diet produces metabolic changes in the body that affect brain chemistry. The diet may breakdown fat as energy rather than glucose. The diet results in ketosis a condition that is produced by eating just the right balance of foods, including fat, protein and a very minute amount of carbohydrates. 

The calorie level for individuals on this type of diet is based on the size, age and activity level of individuals on the diet. The diet can be calculated as four times as much fat as protein and carbohydrate levels combined. Each meal plan must be calculated exactly to result in the desired effect of ketosis. 

Most individuals following a ketogenic diet should be under the supervision of a medical practitioner or other healthcare provider if following a ketogenic diet to maintain control of seizure. The diet may prove beneficial immediately or effects may take several weeks or months to show results.

Vitamins and Minerals for Healthy Skin

Everyone wants their skin to glow. Glowing skin is a sign of youth and vitality. Even at an older age you can look vital and healthy by having skin that glows. Certain vitamins and minerals can keep your skin looking and feeling its best. Apart from eating right, you can get vitamins and minerals by taking a health supplement.

The first step to healthy looking skin is taking proper care of your skin by washing and cleaning your skin daily. Once you have done this, it is time to look into the proper supplements for healthy skin.

• Vitamin E – This has long been the most beneficial antioxidant for healthy skin. This vitamin prevents skin from prematurely aging, and protects skin from the damaging effects of ultraviolet radiation. You can ingest it or apply it topically.
• Vitamin A – Good for the eyes and vision, vitamin A is also good for preventing wrinkles, and for repairing skin tissue. Because vitamin A helps reduce inflammation, it helps skin retain its plump looking.
• B Vitamins – The B complex vitamins help support healthy skin in many ways, including helping to form the foundation for healthy skin. B vitamins can also help skin to retain moisture.
• Vitamin C – Vitamin C is a powerful anti-inflammatory and antioxidant. It helps to fight free radical damage, and helps repair skin cells. It works very well as a topical cream, helping to fight wrinkles, to smooth skin and to repair skin firmness.
• Zinc – Zinc helps to repair skin, to heal skin, and to improve cell growth. Zinc can help restore all of the cells in the body, including those responsible for skin growth. It is also important for constantly renewing the skin and lubricating skin cells.
• Copper – Copper helps produce collagen, which is a basic building block for skin. 

Potassium Problems

You might not think a whole lot about the amount of potassium you intake. In fact, most people get just enough potassium by eating foods that are already a part of our every day diets. Unfortunately, if you suffer from a potassium deficiency you might find that there are many life threatening issues that can occur. Thankfully potassium problems are rare, but you should always look out for changes in your body, so you can ensure your health is at its best.

            Potassium deficiencies can go without symptoms in many people. However, in many a lack of potassium can actually cause your muscles and nerves to malfunction. One of the biggest indications that you might be having a problem with your potassium intake is if you notice that your body is having a lot more cramps than normal. If this happens you might want to eat foods rich in potassium, like a banana, or take a vitamin to see if the problem goes away. Problems with the muscles and nerves should always be monitored as a major potassium problem could actually lead to paralysis in some.

            Problems with your potassium levels could also effect the way your heart balances out. A low amount of potassium can increase heart disease and can even make it increase faster in people who already have problems. Many people have seen a great reduction in the problem when they use potassium supplements to increase their body's potassium needs.

            You should always be aware of any changes in your body. Potassium deficiencies are rare amongst many people so shouldn't panic. Many of these problems can be avoided if you take potassium supplements most of your problems should subside. Of course, it is important to see a doctor if you have extreme pains or problems that do not go away after a couple of days. 

Basking in the Rays of Vitamin E

            It doesn't take a whole lot to get the benefits of Vitamin E. In fact, all you have to do is go outside for a little while to get the full benefits of this vitamin. You might wonder why so many have told you that you need to take in more of this vitamin. Vitamin E has so many incredible benefits that its hard to find a reason not to bask in this great vitamin.

            For beginners, Vitamin E does amazing things for your skin and hair. Vitamin E provides the body with an antioxidant which can help your body's cells regenerate and look healthier. Of course, this vitamin also improves the moisture in your body so you can have the healthiest and youngest looking skin possible. It also improves circulation in the body, which is incredibly important when it comes to your scalp. The better the circulation the healthier and thicker you hair can be.

            Vitamin E is also used to help prevent many problems that typically happen later in life. For instance, cataracts and other eye problems have been known to get better after is exposed to more vitamin E. It is also used to help prevent problems such as Alzheimer’s Disease. Vitamin E helps break down toxins in the body which means all of the problems that are caused by excess build up in the body are a lot easier to get rid of or prevent.

            There are so many good things that Vitamin E causes that the real question should be why you wouldn't want to expose yourself to more of this vitamin. You don't even have to pay a whole lot of add some extra vitamins to your body. All you have to do it spend an afternoon outdoors and you will have plenty of the vitamin in your system!

Foods That Will Help Your Arthritis

            Suffering from arthritis can change the way you move and feel about life. Although there are a wide variety of medications that can help you feel better you can still make certain lifestyles changes that can prevent the pain from increases. Switching your diet can be one of the best ways to transform your arthritic problems.

            Your body craves Vitamin C and when you have arthritis this vitamin can actually be one of your best defenses against pain.  You might think of Vitamin C as a great way to ward off a cold, which is true, but Vitamin C is also one of the greatest protectors of collagen which helps your cartilage stay strong. This is incredibly vital for arthritis, but consuming too much can actually make the problem worse. So, try adding a few peppers or a couple oranges to your diet and see how it makes you feel.

            You might be surprised, but onions are one of the best foods you can have to help with your arthritis. Onions and leeks are filled with anti-oxidants that help fight off inflammation in the body. Often enough, you might end up feeling as if you have just taken an ibuprofen after eating foods that contain onion or leek. Of course, if you don't like onions then apples, kale and cherry tomatoes can have the same effect on you.

            If you're looking for a beverage to ease your pain then green tea might be just the ticket. Green tea is filled with anti-oxidants which can make your body fight off problems a lot easier. Green tea also helps you to relax, so you can feel a bit more at ease in any situation.

            Taking care of your body is important which is why it is important to know the foods that might  help you feel better. With these simple ingredients you can help ease your pain while providing your body with the nutrients that can help prevent your arthritis from getting worse.

The Benefits of Green Tree

Chances are if you're drinking green tea you already know how much it can help your body and mind. You might not know all of the beneficial qualities you get from this amazing tea though. This tea has been used for centuries in many Asian cultures, but now is used world wide for its many benefits.

            One of the most popular reasons people drink green tea is it is known to help boost your metabolism so you can keep a healthy weight, or lose weight faster. Apart from keeping your weight in check, this great tea can also help with many ailments that are often linked to your weight. Green tea, in many studies, helps many people with diabetes help keep their glucose levels in check. This in itself can help cut down on your medical bills and leave you feeling healthier than ever. It is also known to reduce heart disease due to its ability to reduce cholesterol and relax blood vessels.

            Apart from your weight, you can also help prevent many serious ailments when you drink green tea. For instance, green tea has been known to kill off cancer cells before they begin to spread immensely. This is particular true of esophagus cancer. It can also help you slow down the deterioration caused by diseases like Parkinson's or Alzheimer's. Depression is another problem that green tea can help fight against.

            If you're looking for a way to help many less severe problems the green tea is also a  good choice. You can help reduce tooth decay when you drink this tea, which also helps with gingivitis and cavities. It also helps keep your skin clean and youthful, so you can stay radiantly young for longer.

            Green tea is a great replacement for unhealthy drinks such as soda and overly sugared juices. If you really want to give your body a clean bill of health then green tea might be one of the best ways to do it. Not to mention, you can add a wide assortment of fruits or honey to give it a different taste each time you drink it.

About the writer : Emon Anam, Founder of the marketing firm “Weftee” is passionate about blogging.Favorite Blog : Blogs Football

What are Minerals

The human body requires several substances in order to carry thousands of process every single second, in every cell. Minerals are one type of substance that the body needs for proper functioning. 

Minerals, however, do not contain energy for the body to use. Instead, they work along with carbohydrates, proteins, and fats - macronutrients that contain energy - to help the body release, use, and store energy.

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But what exactly are minerals? When one thinks of minerals, gold and silver may come to mind. And indeed, this guess is not to far off. Minerals are elements found in the earth. Minerals help the body by providing structural functions. 

For instance, calcium is a mineral that can be found in our body and serves a structural body. Calcium is the most abundant mineral and 99 percent of it can be found in our bones.  Furthermore, minerals can help regulate cell function. Minerals that help achieve this include sodium, chlorine, potassium, magnesium and also calcium.

Minerals can be found in two main groups: macrominerals and trace minerals. Trace minerals are required by the body in much smaller amounts. 

Some common trace minerals include copper, which can help protect cells from damage and is needed to make bone and red blood cells; fluoride, which is needed to make bones and teeth; iron, which is essential for healthy red blood cells to deliver oxygen to the body's tissues and also helps in muscle function; zink, which is needed for healthy skin, for properly healing wounds, and for fighting off illnesses and infections.

In addition, there are minerals that also help the body to neutralize radicals, which can damage tissues, cells, and DNA. Some common minerals that work to neutralize radicals are selenium, copper, zinc, and manganese. 

Free Radicals and ALA

Today, it is known that antioxidants help neutralize free radicals, which, can potentially cause great damage to a human cell. Antioxidants donate one of their own electrons, ending the chain reaction of stealing electrons started by free radicals. Two common antioxidants in the body are Vitamin E and Vitamin C. Vitamin C is the most abundant water-soluble antioxidant in the body, while vitamin E is the most abundant fat-soluble antioxidant in the body.

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Recently, however, other antioxidants have gotten more and more attention. One of such antioxidants is lipoic acid, known as LA. In supplement form, it is known as alpha lipoic acid. Unlike other antioxidants, ALA is both water and fat soluble, which allows it to work through the entire body. 

The body produces the necessary amount of LA it needs so it is not a matter of being deficient or not. Since LA is found normal in muscle cells, meat eaters are able to obtain more LA than vegetarians. However, green vegetables rich in chloroplasts can also contain high concentrations of LA. 

Furthermore, it has been found that intravenous administration of ALA at doses of 600 milligrams per day, three times a week did not produced serious side effects in patients treated for diabetic peripheral homeopathy. 

Macronutrients

The body needs a variety of nutrients to keep essential processes and chemical reactions going. Indeed, the body is composed of elements and chemical compounds that work together in a complex yet elegant mechanism. We also now that the body obtains these essential nutrients from the food we eat everyday, including meat, fruits and vegetables.

There are two main types of nutrients that our body needs: macronutrients and micronutrients. Macronutrients are needed in relatively higher amounts than micronutrients and that is where the name of each comes from. But what are the different types of macronutrients? Let's learn more about them.

Carbohydrates

Carbohydrates include simple sugars (like sugar) and complex forms of sugars, such as starches found in pasta, bread, and cereal). These complex carbohydrates are broken down by the body (through digestion) into simple sugars. The main function of these carbohydrates are to provide energy for the body. Indeed, even our brain needs the energy that comes from simple sugars, such as glucose. Furthermore, the liver and muscles convert small amounts of sugar into a form of storage.

Protein

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Proteins are large molecules composed of amino acids. In turn, these amino acids are composed of basic elements, such as carbon, oxygen, hydrogen, nitrogen, and sulfur. Incredibly, the body uses the simple amino acids from the protein you eat to make thousands of different proteins. The proteins in muscle, connective tissue, and blood make most of the protein in our body. They serve as the main structural element of these and other body parts and organs.

Fats

These last few years, fats have received very negative publicity. Common knowledge is that fats are associated with heart disease and many other illnesses. They are also associated with high blood pressure, cancer, and obesity. However, fat is an essential nutrient because our bodies requirement fat to create cell membranes and to make very important hormones, such as testosterone and estrogen.
Fat also helps vitamins to be absorbed and transported through the blood to body organs.