Quick Guide to Being Healthy

1. Skin: It is the body more exposed to the outside and therefore the

most gives the face of the signs of aging. Fruits, fruits and vegetables with high power antioxidants and carotenoids to facilitate the pigmentation and protection against the sun. Vitamins and minerals, such as zinc and selenium have a high antioxidant power.

2. Teeth: The consumption of tea and alkalizing nutrients protect the mouth of bacteria that cause tooth decay.

3. Joints: Sources of collagen, omega-3 (fish, flax, walnuts) and vitamins such as B-3 and biotin have a high power anti-inflammatory. Foods rich in vitamin C facilitates the formation of collagen through the amino acids provided by the food or supplements.

4. Muscles: feed of protein from meat, fish, milk and eggs. Among these proteins the there are better and worse, with regard to their assimilation or not dietary remains that can leave. From blue fish, as well as the lean meat of the bird would be the best by knowing its provenance. Supplements of whey proteins of milk and vegetable foods such as soy and/or the peas are one of the safer alternatives and of highest quality.

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5. Immune system: Yogurt, lemon, garlic, are considered natural antibiotics and antiseptics, which together with the action of antioxidant foods is the best tool to have a strong immune system.

6. Digestive System: The proper absorption of nutrients and the effective elimination of everything that we have more than enough, is achieved with the regular input of fiber and prebiotic that favor a good intestinal flora. The best way for the rest of body to function normally.

7. Heart and arteries: tomatoes, red wine and onion, provide lycopene, tannins and flavonoids that contribute to maintain healthy the heart and the circulatory system. Extracts of fruits, such as the goji and mangosteen, troop-contributing specific polysaccharides and xanthones with an extraordinary action in the cardiovascular protection.

8. Brain: High content of Omega-3, phospholipids, lecithins, are food for the neuronal neurotransmitter. A complex nutrient base that took advantage of the synergy of all of them, it is an excellent alternative safe and easy to take to keep a young brain, alert, and capacity of memory and concentration.